Shawn Mynar // Wellness Women.
Do you ever have that moment when you are tired of your own shit? Like… ENOUGH ALREADY, MADISON. Yeah, I had that moment last week. After a few inspiring conversations …
Do you ever have that moment when you are tired of your own shit? Like… ENOUGH ALREADY, MADISON. Yeah, I had that moment last week. After a few inspiring conversations …
Hey y’all! I hope this message finds you enjoying the start to your March, because February flew by LIKE WHOA. I am still recovering from a hard + fast trip …
I can’t wait to introduce you to Lillie Duncan. You know how the world just brings people into your life at random moments, and you don’t think much of it …
Holy batman! Day 12 is here, y’all! Eeeeee! Practice the 3 G’s: Gratitude, Grace + Giving. Life wouldn’t be the infinite masterpiece that it is if it weren’t for the …
So, I really wanna know…after listening to my holiday playlist, did you get “rockin’ around the Christmas tree?” That was bad. I know. But I won’t apologize for it. You’re …
So after yesterday’s post, are you like me and noticed all the horrible blue lights strung around town? Eek. Good news is, you have control over yours! Plank every day! …
Do you have all the warm fuzzies right now and feel like a million bucks after yesterday? Missed out on giving yourself some love? That’s ok! Schedule it out for …
Did the slight fast help relieve that holiday bloat + regain your appetite? Let’s improve that post-holiday food coma hangover a little more! Detox with self-care! Self-care is alllllll the …
Did you add any new supplements to your routine? If not, sometimes getting some good ol’ sunshine can work health wonders, too! Try it! Eat a meal before a holiday …
So, did you get that heart rate up yesterday? If not, today is a new day, so go get ’em! Up the Supps! Most of the time during the holidays, …