12 Days of Holistic Holidays: Day 7.
Did the slight fast help relieve that holiday bloat + regain your appetite? Let’s improve that post-holiday food coma hangover a little more! Detox with self-care! Self-care is alllllll the …
Did the slight fast help relieve that holiday bloat + regain your appetite? Let’s improve that post-holiday food coma hangover a little more! Detox with self-care! Self-care is alllllll the …
How’s that hangover status? Drink extra water with a pinch of sea salt today to balance those electrolytes, and try your best to avoid caffeine! You’ll rebound like a champ …
Did you find a healthy treat to share? I think my Chocolate Cocoroons would also be a great hit if you dipped the bottoms in melted chocolate with a few …
Did you add any new supplements to your routine? If not, sometimes getting some good ol’ sunshine can work health wonders, too! Try it! Eat a meal before a holiday …
So, did you get that heart rate up yesterday? If not, today is a new day, so go get ’em! Up the Supps! Most of the time during the holidays, …
Did you have a good breakfast this morning? If not, no worries. Let’s try again tomorrow! Anyway, Day Two of the #12DaysofHolisticHolidays is here! Keep moving! I don’t know about …
Lots of exciting things have been happening over here at N&N, but the most exciting of all is that today is our FIRST birthday! Nourish & Namasté is ONE YEAR …
You guys, I am so excited about this! For the last couple of months, I have been dreaming up ways to take this blog further + grow this community deeper. …
Happy Wednesday, friends! Turkey day is just a day away, and I can’t wait to dive into all of the yummy, comfort foods! BUT good news is, you don’t have …
Do you ever get overcome by the urge to bake? If you don’t, you’re lying. Jk. But really, who doesn’t love some fresh baked cookies? These cookies are chewy, chocolate-y, …