12 Days of Holistic Holidays: Day 12.
Holy batman! Day 12 is here, y’all! Eeeeee! Practice the 3 G’s: Gratitude, Grace + Giving. Life wouldn’t be the infinite masterpiece that it is if it weren’t for the …
Holy batman! Day 12 is here, y’all! Eeeeee! Practice the 3 G’s: Gratitude, Grace + Giving. Life wouldn’t be the infinite masterpiece that it is if it weren’t for the …
So after yesterday’s post, are you like me and noticed all the horrible blue lights strung around town? Eek. Good news is, you have control over yours! Plank every day! …
Do you have all the warm fuzzies right now and feel like a million bucks after yesterday? Missed out on giving yourself some love? That’s ok! Schedule it out for …
Did the slight fast help relieve that holiday bloat + regain your appetite? Let’s improve that post-holiday food coma hangover a little more! Detox with self-care! Self-care is alllllll the …
Did you add any new supplements to your routine? If not, sometimes getting some good ol’ sunshine can work health wonders, too! Try it! Eat a meal before a holiday …
So, did you get that heart rate up yesterday? If not, today is a new day, so go get ’em! Up the Supps! Most of the time during the holidays, …
Did you have a good breakfast this morning? If not, no worries. Let’s try again tomorrow! Anyway, Day Two of the #12DaysofHolisticHolidays is here! Keep moving! I don’t know about …
Lots of exciting things have been happening over here at N&N, but the most exciting of all is that today is our FIRST birthday! Nourish & Namasté is ONE YEAR …
Woohoo! Digestion Part 2! If you missed Part One, you will need to read it first, because it helps lay the groundwork for you to better understand what is going on …
I am excited to start the first of a new series for you all! Introducing: The Foundations of Health. Through my Nutritional Therapy training, we are taught that on top …