New Year, New You: Consistency + Patience.
Hey friends! I hope you all had a very Merry Christmas, surrounded by the ones you love. 🙂 Just like any holiday season or special event we encounter, we are …
Hey friends! I hope you all had a very Merry Christmas, surrounded by the ones you love. 🙂 Just like any holiday season or special event we encounter, we are …
We live in non-stop world where there doesn’t seem to be enough hours in the day for all the things that need to get done, and sometimes as a consequence …
I am just going to toot my own horn and say HOLY YUM. This recipe was a bit of an experiment, but man did it turn out GOOD! If you …
We’ve been convinced for years that eating fat is what has caused us to get fat, as well as contribute to illnesses like cancer and heart disease. But what if …
Happy monday friends! I hope everyone has a great week! We’ve been in the middle of a paleo challenge with our gym, so I’ve been needing to come up with …
A couple of weeks ago, I visited + experienced the culture of NOLA for the first time! 4 other girls and myself went down to the good ol’ louisiana bayou …
If you know me well, it may be no surprise to you that I have always had a passion for health + fitness. It may have taken different shapes and …