Homemade Chicken Stock.
The Fall is upon us, and with that, comes all of the nourishing + gut-healing broths we get to use in soups + stews! Plus, it’s a super easy way …
Dragon Fruit Summer Salad + Honey Lime Dressing.
Oh yeah, it’s as good as it sounds. This dish is the perfect poolside companion this summer, because it is full of so many beneficial vitamins + minerals that will …
Beef + Bacon Shepherd’s Pie.
Fall is here, and that means comfort foods will be calling our names silently from around the kitchen corner, begging you to make them. But rather than derailing your hard-earned …
The Truth About Supplements.
When making healthier lifestyle + nutrition choices, the following question undoubtedly always comes up: “Which supplements should I be taking?” We scan the aisles at our health food stores, trying …
Homemade Almond Milk.
Happy Wednesday, friends! We are gearing up to head out to the wonderful hill country of Texas for a sweet friend’s wedding this weekend, and let’s just say I can’t …
Moving Foward: WTF is a NTP?
Hello friends! It’s been awhile. But I am happy to report that I am DONE + GRADUATED from my Nutritional Therapy Program with the Nutritional Therapy Association! Ten months of …
Detoxifying Raw Cucumber, Carrot, Apple + Beet Slaw.
Happy Hump Day! I can’t believe it is almost JUNE! Which is making the reality of my nutrition final that much more evident. YIKES. ithinkicanithinkican… Anyway, with summer literally at …
Chicken Zoodle Soup
Happy Day! Even though it feels like summer is quickly approaching (I can’t believe April is NEXT week!) I still want to share this yummy grain-, gluten-, dairy-free soup recipe …
Paleo Chocolate Chip Walnut Scones + Cinnamon Honey Butter Spread
Happy Thursday! Thanks for being patient with me the last few weeks. I was in nutrition never-land studying + preparing for my midterm with NTA in Austin, TX (passed with …
Motivation Monday: Think YES.
This past weekend I went to the Fresh Grounded Faith women’s conference with two sweet friends at my church, Stonegate Fellowship. It was such a great time of reflection + …