Stress: The Saboteur of Progress.
You are almost a month in to your new routine you committed to with the ringing in of the New Year. You perhaps have changed your eating habits and added …
Motivation Monday: Think YES.
This past weekend I went to the Fresh Grounded Faith women’s conference with two sweet friends at my church, Stonegate Fellowship. It was such a great time of reflection + …
Motivation Mondays.
Hey friends! I hope you all had a relaxing, productive or exciting weekend, depending on what your plans were! We took a quick trip to the mountains of New Mexico …
New Year, New You: Consistency + Patience.
Hey friends! I hope you all had a very Merry Christmas, surrounded by the ones you love. 🙂 Just like any holiday season or special event we encounter, we are …
Break Up With Your Sweet Tooth.
Anyone else fall back into the trap of the sugar monster over the holidays? Seriously though, the struggle is REAL. While I adore everything about the season between Halloween and …
Zoodles with Kale Pesto + Pan-roasted Cherry Tomatoes.
I am just going to toot my own horn and say HOLY YUM. This recipe was a bit of an experiment, but man did it turn out GOOD! If you …
The Skinny on Fat.
We’ve been convinced for years that eating fat is what has caused us to get fat, as well as contribute to illnesses like cancer and heart disease. But what if …
Banana Nut Chip Mini-Muffins.
I hope everyone had a great labor day weekend! I seriously CAN NOT believe september is already here! But I am also very excited because it just so happens to …
Paleo Gumbo + Cauliflower Rice.
A couple of weeks ago, I visited + experienced the culture of NOLA for the first time! 4 other girls and myself went down to the good ol’ louisiana bayou …
Spicy Paleo Pulled Pork
Happy Monday, friends! I hope everyone had a great weekend! Anyway, today’s post is short + sweet (and a little spicy!) I thought I’d give you all a break from …