college tips / lifestyle tips / nutrition education / wellness tips 12 Days of Holistic Holidays: Day 3. So, did you get that heart rate up yesterday? If not, today is a new day, so go get ’em! Up the Supps! Most of the time during the holidays, …
nutrition education The Truth About Supplements. When making healthier lifestyle + nutrition choices, the following question undoubtedly always comes up: “Which supplements should I be taking?” We scan the aisles at our health food stores, trying …