breakfast / dessert / yummy recipes Pumpkin Spice Chia Pudding. It’s beWELL Wednesday! I’ve been trying to make it a goal to post on Wednesdays, so just go with it. 😉 We are in the third day of the beWELL …
nutrition education / wellness tips The Skinny on Fat. We’ve been convinced for years that eating fat is what has caused us to get fat, as well as contribute to illnesses like cancer and heart disease. But what if …