You know that feeling when you are flying in an airplane and then it hits a little turbulence and for a moment (that feels like for-freaking-ever by the way) you …
I am excited to start the first of a new series for you all! Introducing: The Foundations of Health. Through my Nutritional Therapy training, we are taught that on top …
Happy Wellness Wednesday! Bringing you another fun post and OMFG the best + easiest dessert I’ve made! Serious Questions: Do you love ice cream? Do you love good gut health? …