The Truth About Supplements.
When making healthier lifestyle + nutrition choices, the following question undoubtedly always comes up: “Which supplements should I be taking?” We scan the aisles at our health food stores, trying …
Chicken Zoodle Soup
Happy Day! Even though it feels like summer is quickly approaching (I can’t believe April is NEXT week!) I still want to share this yummy grain-, gluten-, dairy-free soup recipe …
New Year, New You: Consistency + Patience.
Hey friends! I hope you all had a very Merry Christmas, surrounded by the ones you love. 🙂 Just like any holiday season or special event we encounter, we are …
Break Up With Your Sweet Tooth.
Anyone else fall back into the trap of the sugar monster over the holidays? Seriously though, the struggle is REAL. While I adore everything about the season between Halloween and …
5 Quick Lunch Tips.
We live in non-stop world where there doesn’t seem to be enough hours in the day for all the things that need to get done, and sometimes as a consequence …
Homemade Chocolate Coco-roons.
What if you still want a little something sweet, without totally wrecking your hard-earned progress? Try making some yummy homemade coco-roons! These little babies are packed with a lot of …
Zoodles with Kale Pesto + Pan-roasted Cherry Tomatoes.
I am just going to toot my own horn and say HOLY YUM. This recipe was a bit of an experiment, but man did it turn out GOOD! If you …
The Skinny on Fat.
We’ve been convinced for years that eating fat is what has caused us to get fat, as well as contribute to illnesses like cancer and heart disease. But what if …
Sweet Potato + Pork Sausage Hash.
Happy monday friends! I hope everyone has a great week! We’ve been in the middle of a paleo challenge with our gym, so I’ve been needing to come up with …
Banana Nut Chip Mini-Muffins.
I hope everyone had a great labor day weekend! I seriously CAN NOT believe september is already here! But I am also very excited because it just so happens to …