NEW My Mantra Ampersand Tee, Birthday Recap + Weekly Workouts!

Guess What! It was my birthday yesterday! Woop woop! And right now I am doing a giveaway over on my Instagram because I recently released a new My Mantra Ampersand Tee just in time for fall!

You can check out the giveaway here.

Your fave My Mantra Ampersand Tank is now a unisex V-Neck Tee, so you can wear it to workout or for going out!

nourish and namaste v-neck tee

Why is there an ampersand on it?

We live our lives by a certain mantra. They define us, propel us forward, and bring us hope.

To me, the ampersand is the unifying object that holds the two things together that matter most in my life.

It represents my personal mantra.

So, what is the mantra you live your life by?

Is it two words that:

…carry you through each day (especially the tough ones)?

…inspire you to become the person you want to be?

…bring you to the present moment anytime you get stuck in your head?

Let the My Mantra Ampersand Tee be a daily reminder of what is most important in your life.

And for a limited time only, you can use the code BIRTHDAY30 to get 30% OFF any tank or tee! Just enter it at checkout!

and now… A Little Birthday Recap!

I can definitely say 29 is off to a great start! We had a weekend of fun, from brunch at my favorite little restaurant called Picnik, to paddle boarding on the lake, to wrapping up the evening with football, good drinks, and great friends.

I am so grateful for the people who have come into my life and surround us here in Austin. It’s pretty amazing to look back and see how things aligned years before we ever knew we’d move here, and that we’d have a wonderful community of friends around us as soon as we showed up. My heart felt so much joy last night sharing laughs, football cheers + rants, bad aim in yard games, and one too many slices of gluten-free cake.

I love this place. I love these people. I love this life. Queue little girl pep-talking herself in the mirror.

What a journey it has been, these 29 years.

Lots of lessons + heartache.

But so much joy + love beyond what I deserve.

Thank you to everyone who made this girl feel special on her birthday! 🙂


“hey gurl, happy birthday. love, zach”



2-3 mile hike with dogs


7 rounds @ 65lb:

  • 5 deadlift
  • 5 hang power cleans
  • 5 front squats


50 DUs


5 rounds

  • 10 KB swings
  • 10 oblique crunch
  • 10 single leg deadlift

5 rounds of bicycle crunches (forward + reverse 30 reps each)

1/2 mile cool down run


60 min restoration yoga class


rest day


rest day


birthday paddle boarding for 2 hours!