The Truth About Supplements.
When making healthier lifestyle + nutrition choices, the following question undoubtedly always comes up: “Which supplements should I be taking?” We scan the aisles at our health food stores, trying …
Detoxifying Raw Cucumber, Carrot, Apple + Beet Slaw.
Happy Hump Day! I can’t believe it is almost JUNE! Which is making the reality of my nutrition final that much more evident. YIKES. ithinkicanithinkican… Anyway, with summer literally at …
Paleo Chocolate Chip Walnut Scones + Cinnamon Honey Butter Spread
Happy Thursday! Thanks for being patient with me the last few weeks. I was in nutrition never-land studying + preparing for my midterm with NTA in Austin, TX (passed with …
Motivation Monday: Think YES.
This past weekend I went to the Fresh Grounded Faith women’s conference with two sweet friends at my church, Stonegate Fellowship. It was such a great time of reflection + …
New Year, New You: Consistency + Patience.
Hey friends! I hope you all had a very Merry Christmas, surrounded by the ones you love. 🙂 Just like any holiday season or special event we encounter, we are …
Break Up With Your Sweet Tooth.
Anyone else fall back into the trap of the sugar monster over the holidays? Seriously though, the struggle is REAL. While I adore everything about the season between Halloween and …
5 Quick Lunch Tips.
We live in non-stop world where there doesn’t seem to be enough hours in the day for all the things that need to get done, and sometimes as a consequence …
Homemade Chocolate Coco-roons.
What if you still want a little something sweet, without totally wrecking your hard-earned progress? Try making some yummy homemade coco-roons! These little babies are packed with a lot of …
Zoodles with Kale Pesto + Pan-roasted Cherry Tomatoes.
I am just going to toot my own horn and say HOLY YUM. This recipe was a bit of an experiment, but man did it turn out GOOD! If you …
The Skinny on Fat.
We’ve been convinced for years that eating fat is what has caused us to get fat, as well as contribute to illnesses like cancer and heart disease. But what if …