Description
Learn to become an advocate for your health.
This 60+ page plan is a compilation of my formal training as a Nutritional Therapy Practitioner laid out in easy-to-understand terms sprinkled with a little sarcasm, as well as other total-body holistic practices, guides, how-to’s + recipes that will lead to discovering optimal health for oneself.
What it includes:
- The Five Foundations of Health – Digestion, Blood Sugar Regulation, Fatty Acid Balance, Mineral Balance + Hydration
- Understanding Dysfunction + Disease (including at-home tests to determine deficiency)
- How-To Calculate Macros + Intuitive Eating Tips
- Balancing Stress + Engaging in Mindfulness Practice
- Discussion on Adequate Exercise + Sleep Habits
- The Ultimate Grocery + Pantry List
- Nutrient-Dense Recipes
- Printable Food, Lifestyle + Habit Trackers
- ….And More!
But the best of all…
We specifically designed our plan to be a ONE-TIME PURCHASE that will include LIFETIME UPDATES!
That’s right…the more we learn, the more we add to it, and the more you receive in return!
My main goal with this plan is to educate, encourage + support you guys into becoming true advocates for your health by helping you tune back into your body by learning what’s going on, what’s missing + what it needs. Rather than hand-hold you through 1-1 counseling, I want to give you the proper tools and TEACH YOU to be the investigator of your own health!
Wondering if the plan is for you? Contact me via email and we can chat to see if it is a right fit for your health goals!
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