Dragon Fruit Summer Salad + Honey Lime Dressing.

Oh yeah, it’s as good as it sounds.

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This dish is the perfect poolside companion this summer, because it is full of so many beneficial vitamins + minerals that will keep you on your beach babe glowy skin game all summer long!

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DRAGON FRUIT SUMMER SALAD

  • 1 dragon fruit, flesh removed + cubed
  • 1 cup each of chopped pineapple, mango, strawberries + kiwi

HONEY LIME DRESSING

  • juice of 1 lime
  • 1 tbs of lime zest
  • 1-2 tbs of honey (depending on preferred sweetness)
  • fresh mint, minced

Combine chopped fruit in a large bowl. Whisk ingredients for honey lime dressing in a small bowl or easily shake it up in a small mason jar. Drizzle on chopped fruit. Toss + serve immediately.

MAKE IT FUN!

Add a dollop of whipped coconut cream, sprinkle cinnamon, chia seeds, hemp seeds or shredded coconut on top!

You’re welcome.

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HEALTH BENEFITS OF DRAGON FRUIT:

  • full of antioxidants for glowing, radiant, youthful skin!
  • great source of calcium + phosphorus to improve teeth and prevent osteoporosis
  • high in B Vitamins for proper nerve cell function
  • high in Vitamin A for eye function
  • reduces inflammation in the body
  • high in fiber, resulting in good digestion + metabolism regulation
  • immunity booster to fight illness + disease

 

 

2 thoughts on “Dragon Fruit Summer Salad + Honey Lime Dressing.

  1. Kara

    This looks so pretty (and I bet it tastes delicious too)! So, how do you remove the flesh from the dragon fruit? Scoop it like avocado or kiwi? I’ve only tasted dragon fruit once and I didn’t have to do the prep! 😛

    • Madison Post author

      It’s so tasty! And great question. YES! Slice it in half and you can scoop it out with a big spoon. The inside is soft like a kiwi! Let me know if you make it and what you think!! xox

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