5 Signs You Might Need a Social Media Detox.
So, you guys, I did a thing. I quit social media. *gasp* Well, I went on a “social media detox.” Don’t worry, not forever. I don’t think. Basically, what it …
So, you guys, I did a thing. I quit social media. *gasp* Well, I went on a “social media detox.” Don’t worry, not forever. I don’t think. Basically, what it …
If you read my last post on hormones, recognizing imbalances, and how to cycle-sync in order to heal them naturally, then you know I’ve been eagerly awaiting my test results …
You guys, I am so excited about this! For the last couple of months, I have been dreaming up ways to take this blog further + grow this community deeper. …
Happy Wednesday! For those of you who don’t know — and if you don’t care to know, just hold your horses for a bit, and I’ll get to the recipe post …
Hey y’all! I hope this post finds your bellies + hearts full from Thanksgiving last week. Ours was combined with the hus-band’s birthday + lots of movies (yay!) to both …
Hello friends! It’s been awhile. But I am happy to report that I am DONE + GRADUATED from my Nutritional Therapy Program with the Nutritional Therapy Association! Ten months of …
If you know me well, it may be no surprise to you that I have always had a passion for health + fitness. It may have taken different shapes and …