Should You Quit Birth Control?: My Hormone Story + Test Results.
If you read my last post on hormones, recognizing imbalances, and how to cycle-sync in order to heal them naturally, then you know I’ve been eagerly awaiting my test results …
If you read my last post on hormones, recognizing imbalances, and how to cycle-sync in order to heal them naturally, then you know I’ve been eagerly awaiting my test results …
The more I read + research for my health, and the more I learn, I’m finding there is one consistent thing to be true: DON’T FUCK WITH YOUR HORMONES. Hormones signal …
You know that feeling when you are flying in an airplane and then it hits a little turbulence and for a moment (that feels like for-freaking-ever by the way) you …
Holy batman! Day 12 is here, y’all! Eeeeee! Practice the 3 G’s: Gratitude, Grace + Giving. Life wouldn’t be the infinite masterpiece that it is if it weren’t for the …
So, I really wanna know…after listening to my holiday playlist, did you get “rockin’ around the Christmas tree?” That was bad. I know. But I won’t apologize for it. You’re …
How’d that plank go yesterday? Didn’t do it? Drop now and give me 20! Seconds, that is. Or bucks. I’ll take 2o bucks too. Pump up the tunes. As Buddy …
So after yesterday’s post, are you like me and noticed all the horrible blue lights strung around town? Eek. Good news is, you have control over yours! Plank every day! …
Do you have all the warm fuzzies right now and feel like a million bucks after yesterday? Missed out on giving yourself some love? That’s ok! Schedule it out for …
Did the slight fast help relieve that holiday bloat + regain your appetite? Let’s improve that post-holiday food coma hangover a little more! Detox with self-care! Self-care is alllllll the …
How’s that hangover status? Drink extra water with a pinch of sea salt today to balance those electrolytes, and try your best to avoid caffeine! You’ll rebound like a champ …