12 Days of Holistic Holidays: Day 6.
How’s that hangover status? Drink extra water with a pinch of sea salt today to balance those electrolytes, and try your best to avoid caffeine! You’ll rebound like a champ …
How’s that hangover status? Drink extra water with a pinch of sea salt today to balance those electrolytes, and try your best to avoid caffeine! You’ll rebound like a champ …
Did you find a healthy treat to share? I think my Chocolate Cocoroons would also be a great hit if you dipped the bottoms in melted chocolate with a few …
Did you add any new supplements to your routine? If not, sometimes getting some good ol’ sunshine can work health wonders, too! Try it! Eat a meal before a holiday …
So, did you get that heart rate up yesterday? If not, today is a new day, so go get ’em! Up the Supps! Most of the time during the holidays, …
Did you have a good breakfast this morning? If not, no worries. Let’s try again tomorrow! Anyway, Day Two of the #12DaysofHolisticHolidays is here! Keep moving! I don’t know about …
Lots of exciting things have been happening over here at N&N, but the most exciting of all is that today is our FIRST birthday! Nourish & Namasté is ONE YEAR …
Happy Wednesday, friends! Turkey day is just a day away, and I can’t wait to dive into all of the yummy, comfort foods! BUT good news is, you don’t have …
Democracy is pretty cool, you guys. Regardless of whether or not your ideal candidate won, let’s all be kind to one another, ok? Sure, change happens with an elected official, …
Why are we talking about this, Madison? Well, because it’s important. What if I told you that your perfectly clean, organic, pastured-raised diet was all for nothing if you couldn’t …
Happy Sunday, friends! Many of us, whether a surviving college student or a devout penny-pincher, are trying our best to eat healthy while on a tight budget. I often hear …