5 Signs You Might Need a Social Media Detox.
So, you guys, I did a thing. I quit social media. *gasp* Well, I went on a “social media detox.” Don’t worry, not forever. I don’t think. Basically, what it …
So, you guys, I did a thing. I quit social media. *gasp* Well, I went on a “social media detox.” Don’t worry, not forever. I don’t think. Basically, what it …
What did you think of Shannon’s story last week? Did you get a better understanding of how someone close to you in a similar situation might be feeling? Or did …
We are almost to the end of APRIL. What the what!? I cannot believe how fast this year is already flying by. I am pretty sure I type that every …
The more I read + research for my health, and the more I learn, I’m finding there is one consistent thing to be true: DON’T FUCK WITH YOUR HORMONES. Hormones signal …
Holy batman! Day 12 is here, y’all! Eeeeee! Practice the 3 G’s: Gratitude, Grace + Giving. Life wouldn’t be the infinite masterpiece that it is if it weren’t for the …
So, I really wanna know…after listening to my holiday playlist, did you get “rockin’ around the Christmas tree?” That was bad. I know. But I won’t apologize for it. You’re …
How’d that plank go yesterday? Didn’t do it? Drop now and give me 20! Seconds, that is. Or bucks. I’ll take 2o bucks too. Pump up the tunes. As Buddy …
So after yesterday’s post, are you like me and noticed all the horrible blue lights strung around town? Eek. Good news is, you have control over yours! Plank every day! …
Do you have all the warm fuzzies right now and feel like a million bucks after yesterday? Missed out on giving yourself some love? That’s ok! Schedule it out for …
Did the slight fast help relieve that holiday bloat + regain your appetite? Let’s improve that post-holiday food coma hangover a little more! Detox with self-care! Self-care is alllllll the …