12 Days of Holistic Holidays: Day 3.

So, did you get that heart rate up yesterday? If not, today is a new day, so go get ’em!

holistic health

Up the Supps!

Most of the time during the holidays, we all fall off of our routines. Eating habits, exercise habits, sleeping habits, you name it. Thanksgiving to the New Year is a complete blur, and you feel bloated, lethargic + tired. It happens. We are all human.

But, let’s try to reverse that cycle NOW by supporting our bodies the best we can, regardless of all the indulgences we encounter. We are all going to have that extra Christmas cookie (or two…or three…) but there is no need to throw our health completely out the window.

If you occasionally take supplements, now is the time to stay consistent! And if you never really take them, whats the harm in trying something new for 12 Days? You might be surprised by how you feel!

Try these supplements for an extra health boost:

  • Vitamin B – supports liver function + boosts energy levels
  • Vitamin C – boosts immune system + provides anti-aging benefits
  • Vitamin D – improves mood + reduces inflammation
  • Zinc – boosts immune system, reduces inflammation + promotes good digestion
  • Digestive Enzymes or Apple Cider Vinegar Shots – reduces bloat, indigestion, reflux + promotes better assimilation of nutrients
  • Omega-3’s – reduces inflammation, lubricates joints, improves vitamin absorption
  • Magnesium – helps with sleep, muscle cramps, migraines, constipation

holistic holidays

Check back tomorrow for more ideas on how you can stay healthy during the holiday season with DAY 4!

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