Did the slight fast help relieve that holiday bloat + regain your appetite? Let’s improve that post-holiday food coma hangover a little more!
Detox with self-care!
Self-care is alllllll the rage right now. It’s so fetch. #gretchenstoptryingtomakefetchhappen
But seriously, don’t roll your eyes at it, because self-care plays a huge part in our overall well-being! If you are feeling the holiday blues from the cold weather and too much food + booze, treat yo’self and schedule a little day (or evening) for self-care. Set up a massage, pedicure or visit to the sauna to sweat out the holiday funk.
Don’t want to fork over the dough? Try these at-home ideas!
- Oil Pulling
- Dry brushing
- Epsom salt bath with essential oils
- At-home facial + face mask
- At-home manicure + pedicure
- Light your favorite candles
- Drink a cup of your favorite tea
- Crank up your favorite music
- A gentle yoga routine
- Jump on your bed (because it might be too cold to jump outside on a trampoline, or maybe you don’t have one, but this helps stimulate lymphatic flow!)
- Hydrate to help flush the junk!
Check back tomorrow for more ideas on how you can stay healthy during the holiday season with DAY 8!